THE ULTIMATE GUIDE TO BADMINTON SMASHING TECHNIQUES

Equilibrium: Preserve your equilibrium all through the shot. Land softly when you?�ve jumped, with knees slightly bent to soak up the effect.Ladder drillsLadder drills are perfect for increasing your foot pace and agility. Build a ladder on the bottom and exercise going in and out from the rungs. This assists you get faster on your own ft, which